Update: I now have a recipe blog which has great low-carb, high protein dishes. Check it out and let me know what you think :) Delishix
Makes two smoothies, and needs a fairly strong blender.
2 teaspoons Flax Seed Oil
2 scoops Quick-Dissolve Soy Protein Powder
Powdered Vitamin C (read label for dosage)
Heaping tablespoon Psyllium Husks
1 cup Milk
1 cup Kefir
1 cup frozen Blueberries
2 frozen Bananas
2 cups packed Fresh Baby Spinach
And a bonus video in case you were just dying to know what I feed my kids while I’m still groggy in the morning. Bonus points for those who can identify the sound of my coffee maker in the background. Movie studios pay extra for those kinds of effects, but you? You get it for free.
So what else do you want to see? Something in my house? My yard? My city? Something I should go do? Leave a comment and let me know.