Comments on: The best South Beach Diet Phase One dessert EVER! And I don’t even have to make it myself! http://blog.erikajurney.com/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/ My life in Palo Alto, California. Sat, 04 Feb 2012 12:39:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rani http://blog.erikajurney.com/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-49296 Rani Sun, 10 Jul 2011 04:40:58 +0000 http://blog.erikajurney.com/2007/01/22/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-49296 I enjoyed all the recipes and comments. I just began the Atkins low carb diet and have lost 4 lbs in 4 days. I've been on the SB diet and enjoyed it very much, so I remembered having the Ricotta Dessert. I didn't have all the ingredients on hand so I improvised with what I had. Here it is: 1/2 Cup Ricotta (I used an Organic brand and because I'm on Atkin's, I did not use low fat). 1/4 tsp vanilla, 1 tsp Somersweet, (Suzanne Somers product which I buy on ShopNBC.com). 1Tblsp chopped walnuts. Mixed it all together and, and sprinkled some Nestle's Instant Coffee granules over the top. It was delicious. I enjoyed all the recipes and comments. I just began the Atkins low carb diet and have lost 4 lbs in 4 days. I’ve been on the SB diet and enjoyed it very much, so I remembered having the Ricotta Dessert. I didn’t have all the ingredients on hand so I improvised with what I had. Here it is: 1/2 Cup Ricotta (I used an Organic brand and because I’m on Atkin’s, I did not use low fat). 1/4 tsp vanilla, 1 tsp Somersweet, (Suzanne Somers product which I buy on ShopNBC.com). 1Tblsp chopped walnuts. Mixed it all together and, and sprinkled some Nestle’s Instant Coffee granules over the top. It was delicious.

]]> By: LauraFH http://blog.erikajurney.com/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-49255 LauraFH Tue, 24 May 2011 18:53:41 +0000 http://blog.erikajurney.com/2007/01/22/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-49255 I've made it for one serving with 1/2 c. ricotta, 1 slightly melted Sugar-Free Blue Bunny Fudge Lite Fudgecicle with either a T. of natural peanut butter, or a T. of nuts on top. Worth waiting for at the end of EVERY day! I’ve made it for one serving with 1/2 c. ricotta, 1 slightly melted Sugar-Free Blue Bunny Fudge Lite Fudgecicle with either a T. of natural peanut butter, or a T. of nuts on top. Worth waiting for at the end of EVERY day!

]]> By: Marilia http://blog.erikajurney.com/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-49240 Marilia Wed, 06 Apr 2011 23:57:29 +0000 http://blog.erikajurney.com/2007/01/22/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-49240 Just finished my SB Ricotta Cocoa dessert, YUMMY! Just make sure you put it in the food processor to make it really creamy...it's delicious! It sure curbs my craving for chocolate or sweets... Just finished my SB Ricotta Cocoa dessert, YUMMY! Just make sure you put it in the food processor to make it really creamy…it’s delicious! It sure curbs my craving for chocolate or sweets…

]]> By: Secret http://blog.erikajurney.com/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-48623 Secret Thu, 05 Aug 2010 22:01:31 +0000 http://blog.erikajurney.com/2007/01/22/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-48623 This is my second time around with the diet as well and it is going much better! I agree with you 100% about the desert selections - yuk! But like you I have found that ricotta is a huge base for some creamier deserts. I find that if I throw mine into the food processor to blend it all I end up with a very smooth and creamy texture. Works for me :) This is my second time around with the diet as well and it is going much better! I agree with you 100% about the desert selections – yuk! But like you I have found that ricotta is a huge base for some creamier deserts. I find that if I throw mine into the food processor to blend it all I end up with a very smooth and creamy texture. Works for me :)

]]> By: Beth http://blog.erikajurney.com/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-48595 Beth Tue, 15 Jun 2010 01:04:44 +0000 http://blog.erikajurney.com/2007/01/22/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-48595 I just played around with Andrea's idea with cottage cheese mixed with a bit of Pampered Chef's Korije Cinnamon and a little Sweet 'N Low. Yum! I just played around with Andrea’s idea with cottage cheese mixed with a bit of Pampered Chef’s Korije Cinnamon and a little Sweet ‘N Low. Yum!

]]> By: Catalina http://blog.erikajurney.com/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-48635 Catalina Sun, 18 Apr 2010 04:03:34 +0000 http://blog.erikajurney.com/2007/01/22/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-48635 <span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Hard day on the #SouthBeachDiet #Phase1. I'm missing sweetness, hopefully this will satiate me: http://bit.ly/aywSG1</span></span> Hard day on the #SouthBeachDiet #Phase1. I'm missing sweetness, hopefully this will satiate me: http://bit.ly/aywSG1

]]> By: Lauren http://blog.erikajurney.com/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-43480 Lauren Wed, 25 Mar 2009 21:19:47 +0000 http://blog.erikajurney.com/2007/01/22/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-43480 I have mix 1/2 tbs of natural peanut butter warmed in the microwave to this exact recipe and it is absolutely DELICIOUS try it! I have mix 1/2 tbs of natural peanut butter warmed in the microwave to this exact recipe and it is absolutely DELICIOUS try it!

]]> By: diane http://blog.erikajurney.com/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-48695 diane Mon, 12 Jan 2009 20:24:00 +0000 http://blog.erikajurney.com/2007/01/22/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-48695 Megan, I didn't think you could add chocolate chips either, but the SB Book included them in their Mocha Ricotta Creme recipe. Keep in mind that they are only a few and are the mini choc chips though (but what a nice treat!) Bonnie, you are right, pudding can be reintroduced as a Phase Two dessert. Megan, I didn’t think you could add chocolate chips either, but the SB Book included them in their Mocha Ricotta Creme recipe. Keep in mind that they are only a few and are the mini choc chips though (but what a nice treat!)

Bonnie, you are right, pudding can be reintroduced as a Phase Two dessert.

]]> By: Bonnie http://blog.erikajurney.com/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-43478 Bonnie Sun, 04 Jan 2009 15:34:15 +0000 http://blog.erikajurney.com/2007/01/22/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-43478 I made the desert recipe in the SB Book but warmed it in the Micowave for a few seconds and that made it smoother too. I like the sounds of that pudding recipe but I'm not sure that is a Phase One dessert??? I made the desert recipe in the SB Book but warmed it in the Micowave for a few seconds and that made it smoother too.

I like the sounds of that pudding recipe but I’m not sure that is a Phase One dessert???

]]> By: andrea http://blog.erikajurney.com/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-43477 andrea Wed, 26 Nov 2008 13:25:40 +0000 http://blog.erikajurney.com/2007/01/22/the-best-south-beach-diet-phase-one-dessert-ever-and-i-dont-even-have-to-make-it-myself/#comment-43477 I eat cottage cheese with cinnamon and a packet of splenda- it's really good. Great snack or breakfast with some almonds. I eat cottage cheese with cinnamon and a packet of splenda- it’s really good. Great snack or breakfast with some almonds.

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