Update: I now have a recipe blog which has great low-carb, high protein dishes. Check it out and let me know what you think :) Delishix
Yeah, I know… No one cares what I had for lunch, BUT they didn’t say anything about breakfast. Plus, Kara asked. So with that, the first installment of Erika On Demand is all about breakfast. Enjoy.
Makes two smoothies, and needs a fairly strong blender.
2 teaspoons Flax Seed Oil
2 scoops Quick-Dissolve Soy Protein Powder
Powdered Vitamin C (read label for dosage)
Heaping tablespoon Psyllium Husks
1 cup Milk
1 cup Kefir
1 cup frozen Blueberries
2 frozen Bananas
2 cups packed Fresh Baby Spinach
And a bonus video in case you were just dying to know what I feed my kids while I’m still groggy in the morning. Bonus points for those who can identify the sound of my coffee maker in the background. Movie studios pay extra for those kinds of effects, but you? You get it for free.
So what else do you want to see? Something in my house? My yard? My city? Something I should go do? Leave a comment and let me know.
Comments
9 responses to “So what do we eat around here anyway?”
Thanks! Love that smoothie/shake I’ll have to try it.
Peeling bananas and keeping them in the freezer? Why didn’t I think of that? Seriously, that’s brilliant.
I had kiefer for breakfast, but nothing else in it. Every once in a while I’ll go through a smoothie phase, but I just never seem to be able to stick with it. Good recipe though!
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Too funny – you really are. Great videos – it’s nice to see other people are just normal PEOPLE! :) “If I loved henry more, I’d go get him some more” – niiiiice. LOL
Dawn @ Coming to a Nursery Near You’s latest post: Chocoholics, check this out
Here’s my video: set cereal on counter. set milk jug on counter. Yell, “breakfast is on the counter!” The end.
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I love your v-blogs! You are Da Bomb! I posted my first one roday and didn’t realize how hard it was to talk to a camera! Nice work girl!
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I make myself smoothies daily also, but it never occurred to me to add the spinach. It was awesome. Now I want to try other power veggies…maybe broccoli next?hmmmm
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Kelly, Oh gak, I think broccoli might be really foul. Maybe edamame, peas or green beans?
[…] shout out to Plain Jane Mom on inspiring me to make my own smoothie video. She talks in hers, but me not so much…hey I […]